top of page
THE METHOD
Designed and led by owner Nikki Carlson, Hype & Tone is a whole body, mat based fitness method that drips with high energy, music driven, low impact movement.
With a boutique studio in San Juan Capistrano, CA, Hype & Tone is a balanced, collective craft of various techniques from Pilates, dance, strength training and Nikki’s signature movements- woven to the beat of rhythmic music.
An intentional and well executed method keeping bodies challenged, minds clear and inspiring followers to discover the healthiest, best version of themselves.

STAY IN THE KNOW
bottom of page