THE METHOD

Designed and led by founder Nikki Carlson, Hype & Tone is a whole body, mat based fitness method with a boutique studio in Orange County, CA and an online studio reaching viewers worldwide.

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Hype & Tone drips with high energy, low impact, strength training. Choreographed to the beat of the music with an emphasis on deep core, aerobics, glutes, balance and coordination. An intentional, well executed method where strength and power meet rhythm and grace creating an unmatched marriage of a continuous challenge.

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Move with us in-studio or online and begin your wellness journey alongside a supportive, like-minded community.