THE METHOD

Designed and led by owner Nikki Carlson, Hype & Tone is a whole body, mat based fitness method that drips with high energy, music driven, low impact movement.

With a boutique studio in San Juan Capistrano, CA, Hype & Tone is a balanced, collective craft of various techniques from Pilates, dance, strength training and Nikki’s signature movements- woven to the beat of rhythmic music.

An intentional and well executed method keeping bodies challenged, minds clear and inspiring followers to discover the healthiest, best version of themselves.