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THE METHOD

Designed and led by owner Nikki Carlson, Hype & Tone is a whole body, mat based fitness method that drips with high energy, music driven, unique mindful movements.

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A balanced, highly effective, collective craft of techniques from dance, Pilates, strength training and Nikki’s signature movements- woven to the beat of rhythmic music. 

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Hype & Tone is complete with fast paced toning, low impact cardio, slow and controlled strengthening and mindful, intricate mat work, challenging the whole body each class.


A well designed and executed method to keep bodies challenged, minds clear and to inspire followers to discover the healthiest, best version of themselves.

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STUDIO

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