top of page
Method: Welcome


Designed and led by owner Nikki Carlson, Hype & Tone is a whole body, mat based fitness method that drips with high energy, music driven, unique mindful movements.

A balanced, highly effective, collective craft of techniques from dance, Pilates, strength training and Nikki’s signature movements- woven to the beat of rhythmic music. 

Hype & Tone is complete with fast paced toning, low impact cardio, slow and controlled strengthening and mindful, intricate mat work, challenging the whole body each class.

A well designed and executed method to keep bodies challenged, minds clear and to inspire followers to discover the healthiest, best version of themselves.

Method: About
Method: Text
Method: Instagram Widget


Thank you! We will get back to you shortly.

Method: Contact

Subscribe Form

Stay up to date

Thanks for submitting!

Method: Subscribe
bottom of page