THE METHOD

Founded and led by Nikki Carlson, Hype & Tone is a wholebody, mat-based fitness method with a boutique studio in Orange County, CA and an online studio reaching viewers worldwide.

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Choreographed to the beat of the music, Hype & Tone drips with high-energy, low impact, strength training, step-aerobic conditioning and mat Pilates. With an emphasis on deep core engagement, glute development and coordination, Nikki Carlson has crafted an effective blend that shapes and strengthens the mind and body.

An intentional, well-executed approach where strength and power meet feminine grace- creating an unmatched marriage of a continuous challenge.

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Move with us in-studio or online and begin your wellness journey and dedication to yourself alongside a supportive, like-minded community.

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