FAQ'S

All equipment beside a mat and ankle weights are provided in-studio.

​

At home you will need:

• 2-10lbs dumbbells

• Heavy loop resistance band

• Mini ball
  ​

As you progress you can incorporate more equipment to add challenge:

• Plyo box

• Ankle weights

• Heavier weights like a kettlebell

• More resistance bands

• Sliders

​​
Visit the SHOP  for equipment and links to purchase. 

WHAT DOES THE VIDEO LIBRARY CONSIST OF?

There are over 200, 60 minute videos as well as express options that are 10-30 minutes. Under each video is a brief description of the class and a list of equipment used.

HOW OFTEN ARE NEW CLASSES ADDED?

New 60 minute classes are added 3-5x weekly. I recommend going in the order they are released to avoid over working muscle group and train along side studio members.

HOW OFTEN DO YOU RECOMMEND I DO HYPE & TONE?

There is no magic number here but consistency is key for effective results. Be sure you are getting enough sleep, eating a high protein diet and hydrating so you can recovery quickly. Always listen to your body and walk on your days off. Personally, I practice my method 5 days a week with 2 rest days.

IS THERE AN APP?

Yes! You can use the app for community chats, video streaming and a streamlined booking experience for studio classes. Download the app here. Use invite code: SWEATY