FAQ'S

All equipment beside a mat and ankle weights are provided in-studio.

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At home you will need:

• 2-10lbs dumbbells

• Heavy loop resistance band

• Mini ball
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As you progress you can incorporate more equipment to add challenge:

• Plyo box

• Ankle weights

• Heavier weights like a kettlebell

• More resistance bands

• Sliders

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Visit the SHOP  for equipment and links to purchase. 

WHAT DOES THE VIDEO LIBRARY CONSIST OF?

There are over 200, 50-60 minute videos as well as express options that are 10-30 minutes. Under each video is a brief description of the class and a list of equipment used.

HOW OFTEN ARE NEW CLASSES ADDED?

New 50 minute classes are added 3-5x weekly. I recommend going in the order they are released to train along side studio members and avoid over working muscle groups.

HOW OFTEN DO YOU RECOMMEND DOING HYPE & TONE?

There is no magic number here but consistency is key for effective results. Be sure you are getting enough sleep, eating a high protein diet and hydrating so you can recovery quickly. Always listen to your body and walk on your days off. Personally, I practice my method 5 days a week with 2 rest days. Hype & Tone is all I do.

IS THERE AN APP?

Yes! You can use the app for community chats, video streaming and a streamlined booking experience for studio classes. Download the app here. Use invite code: SWEATY